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Oyster & Corn Chowder
Take a basic corn chowder recipe, add potatoes, jalapeños, and oysters and what do you get? A hearty 45-minute soup that will have people begging for seconds.

Ingredients
Directions
Tips
Tip: Because hot chile peppers, such as jalapeños, contain oils that can burn skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash them well with soap and water.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
203 calories; protein 8.2g; carbohydrates 28.6g; dietary fiber 3.3g; sugars 4.5g; fat 7.1g; saturated fat 2.8g; cholesterol 25.3mg; vitamin a iu 829.7IU; vitamin c 45.7mg; folate 52.7mcg; calcium 81mg; iron 4.1mg; magnesium 49.8mg; potassium 546.1mg; sodium 501.4mg.
Exchanges:
1 1/2 starch, 1 lean protein, 1/2 fat, 1/2 vegetable
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