Oyster & Corn Chowder
Tip: Because hot chile peppers, such as jalapeños, contain oils that can burn skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash them well with soap and water.
1 1/2 starch, 1 lean protein, 1/2 fat, 1/2 vegetable