Sirloin Strips over Rice
Source: Diabetic Living Magazine
Tip: If time allows, freeze the beef for about 30 minutes or until partially frozen to allow for easier slicing.
Serving Size: 1/2 cup beef mixture and 1/2 cup rice mixture
265.8 calories; protein 24.4g 49% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 2.4g 9% DV; sugars 2g; fat 6.9g 11% DV; saturated fat 1.7g 9% DV; cholesterol 56.7mg 19% DV; vitamin a iu 671.7IU 13% DV; vitamin c 9.8mg 16% DV; folate 14.1mcg 4% DV; calcium 50.5mg 5% DV; iron 2.5mg 14% DV; magnesium 23.1mg 8% DV; potassium 343.3mg 10% DV; sodium 250.2mg 10% DV.
3 lean protein, 1 1/2 starch