Vegetarian Cream Cheese & Bagels

Vegetarian Cream Cheese & Bagels

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From: Diabetic Living Magazine

We've taken the classic deli combo of bagels and lox and replaced the salmon with a colorful mix of vegetables and avocado in this makeover bagel sandwich that appeals to vegetarians.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 4 ounces light cream cheese ( ½ cup)
  • 1 tablespoon chopped fresh dill or 1 teaspoon dried dill, plus sprigs for garnish
  • ¼ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 4 whole-wheat bagel halves, toasted, or 4 slices whole-wheat bread, toasted
  • ½ medium cucumber, thinly sliced
  • ½ medium onion, thinly sliced
  • ½ medium avocado, halved, pitted, peeled, and thinly sliced
  • ¾ cup bottled roasted red bell peppers, drained and cut into thin strips

Preparation

  • Prep

  • Ready In

  1. Stir together cream cheese, dill, salt, and ground pepper in a small bowl.
  2. Spread bagel halves with the cream cheese mixture. Top with cucumber slices, onion slices, avocado slices, and red pepper strips. If desired, garnish with fresh dill sprigs.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 222 calories; 8 g fat(3 g sat); 5 g fiber; 31 g carbohydrates; 9 g protein; 13 mg cholesterol; 301 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, 1½ starch, 1 vegetable

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