This throw-together slaw is prepped in just 20 minutes and chilled for either 2 hours or an entire day, to allow the lemony-cilantro dressing to work its magic. It's great whether you have just a couple of hours to prepare your meal or a full day before company comes.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Whisk together lemon juice, oil, sugar, mustard, and pepper in a medium bowl. Add coleslaw mix, carrot, cilantro, and scallion; toss gently to coat. Cover and chill for 2 to 24 hours before serving.



Tip: If using a sugar substitute, we recommend Splenda Granular, Sweet'N Low bulk or packets, or Equal Spoonful or packets. Follow package directions to use product amount equivalent to 1/4 teaspoon sugar. Nutrition Per Serving with Substitute: same as below, except 57 cal.

Nutrition Facts

59 calories; protein 0.9g 2% DV; carbohydrates 6.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 3.5g; fat 3.4g 5% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 3614.2IU 72% DV; vitamin c 29.1mg 49% DV; folate 6.2mcg 2% DV; calcium 35.1mg 4% DV; iron 0.1mg 1% DV; magnesium 3.2mg 1% DV; potassium 70.3mg 2% DV; sodium 43.1mg 2% DV.