Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Save Pin

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 30-Day Mediterranean Diet Challenge

      Try one of the world's healthiest ways of eating: the Mediterranean Diet. Read More Next
    • These Are the Best and Worst Diets of 2021

      We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See all Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See all Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See all Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See all Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See all Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See all Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See all Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See all Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow us

This ad will not print with your recipe
Print Options
Font Size
Include:
Save Pin
Roti Bread
Roti is a flattened bread that originated in India. It's cooked on a griddle or skillet on your stove and can be eaten alongside any meal, or used as a base for vegetables or curries. If you're grilling a main dish, try cooking the roti bread on the grill!
active:
30 mins
total:
45 mins
Servings:
12
Roti Bread

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together whole-wheat flour, 1/2 cup all-purpose flour, and the salt in a large bowl. Gradually stir in the 3/4 cup water to make a soft dough, adding additional water, 1 tablespoon at a time, if necessary. Shape the dough into a ball. Sprinkle some of the remaining 1/2 cup all-purpose flour on a work surface. Knead the dough on the floured surface until smooth, elastic, and slightly sticky. Cover and let stand 10 minutes.

    Advertisement
  • Divide the dough into 12 portions. Roll each portion between the palms of your hands into a smooth ball. Press the balls to flatten and coat lightly with more of the remaining flour. Using a rolling pin, roll the dough into 6-inch circles, using the remaining flour as necessary.

  • Heat a griddle or skillet over medium heat. Add a dough circle; cook about 30 seconds or until lightly browned. Turn and cook about 30 seconds more or until lightly browned and firm. Using a clean, folded kitchen towel, press the roti down in several spots gently yet firmly. Repeat with the remaining dough circles.

  • Serve immediately or store in an airtight container at room temperature for up to 2 days or freeze for up to 2 months.

Tips

Variation: Grill Method: Prepare as directed through Step 2. For a charcoal or gas grill, grease grill rack. Place dough circles, in batches as necessary, on the rack directly over medium heat. Cover and grill 20 to 30 seconds or until lightly browned, rotating quarter turns as necessary for even cooking. Turn and grill 20 to 30 seconds more or until lightly browned, firm, and puffed, rotating as necessary. Using a clean, folded kitchen towel, evenly press the roti down gently yet firmly. The roti will deflate as you press it.

Nutrition Facts

Serving Size: 1 flatbread
Per Serving:
89 calories; protein 3.1g; carbohydrates 18.7g; dietary fiber 1.9g; sugars 0.1g; fat 0.5g; saturated fat 0.1g; cholesterol 0mg; vitamin a iu 1.4IU; vitamin c 0mg; folate 36.9mcg; calcium 7.1mg; iron 1mg; magnesium 23mg; potassium 65.8mg; sodium 49.4mg.
Exchanges:

1 starch

© Copyright 2021 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 01/16/2021
This ad will not print with your recipe
Ads will not print with your recipe
Advertisement
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright 2021 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 01/16/2021

View image

Roti Bread
this link is to an external site that may or may not meet accessibility guidelines.