Take advantage of pears when they're at their best in the fall and winter. This fruit salad combines ripe pears with low-fat Greek yogurt, toasted pecans, and a touch of honey. It's perfect for breakfast, a snack, or dessert. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine pears and lemon juice in a medium bowl. Stir in pecans. Divide the pear mixture among four serving bowls.

  • Combine yogurt and honey (or agave nectar) in a small bowl. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon.


Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

140 calories; 7 g total fat; 0.8 g saturated fat; 1 mg cholesterol; 7 mg sodium. 148 mg potassium; 19.7 g carbohydrates; 3.5 g fiber; 14 g sugar; 2.6 g protein; 34 IU vitamin a iu; 7 mg vitamin c; 9 mcg folate; 31 mg calcium; 17 mg magnesium;