Autumn Fruit Salad
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 3/4 cup salad and 1 tablespoon yogurt mixture
140 calories; protein 2.6g; carbohydrates 19.7g; dietary fiber 3.5g; fat 7g; saturated fat 0.8g; cholesterol 0.8mg; vitamin a iu 34IU; vitamin c 7.1mg; folate 8.9mcg; calcium 31.3mg; iron 0.4mg; magnesium 17.4mg; potassium 148.2mg; sodium 6.5mg.
1 fat, 1/2 fruit, 1/2 milk