Take advantage of pears when they're at their best in the fall and winter. This fruit salad combines ripe pears with low-fat Greek yogurt, toasted pecans, and a touch of honey. It's perfect for breakfast, a snack, or dessert. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Combine pears and lemon juice in a medium bowl. Stir in pecans. Divide the pear mixture among four serving bowls.

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  • Combine yogurt and honey (or agave nectar) in a small bowl. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

140 calories; 7 g total fat; 1 mg cholesterol; 7 mg sodium. 19.7 g carbohydrates; 2.6 g protein; Full Nutrition