Variation: Flavor Burst Option: Just before serving, toss the roasted carrots with 1/4 cup toasted walnuts, 1 teaspoon honey, and 1/2 teaspoon pumpkin pie spice. Nutrition Facts Per Serving: Same as below, except 110 cal., 7 g total fat (1 g sat. fat), 12 g carb. (6 g sugars), 2 g pro. Exchanges: 1.5 fat.