Ginger Pork with Tofu
Source: Diabetic Living Magazine
Tip: To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven about 5 minutes or until golden, shaking pan once or twice.
Serving Size: 1 1/2 cups
236 calories; protein 24.2g; carbohydrates 13.4g; dietary fiber 2.4g; sugars 1.7g; fat 7.9g; saturated fat 1.2g; cholesterol 31mg; vitamin a iu 530.9IU; vitamin c 22.9mg; folate 25.6mcg; calcium 169.7mg; iron 3.1mg; magnesium 96.2mg; potassium 419.4mg; sodium 457.2mg.
3 lean protein, 1 vegetable, 1/2 other carbohydrate