Ginger Pork with Tofu
Source: Diabetic Living Magazine
Tip: To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven about 5 minutes or until golden, shaking pan once or twice.
Serving Size: 1 1/2 cups
235.9 calories; protein 24.2g 48% DV; carbohydrates 13.4g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 1.7g; fat 7.9g 12% DV; saturated fat 1.2g 6% DV; cholesterol 31mg 10% DV; vitamin a iu 530.9IU 11% DV; vitamin c 22.9mg 38% DV; folate 25.6mcg 6% DV; calcium 169.7mg 17% DV; iron 3.1mg 17% DV; magnesium 96.2mg 34% DV; potassium 419.4mg 12% DV; sodium 457.2mg 18% DV.
3 lean protein, 1 vegetable, 1/2 other carbohydrate