Porcini Rubbed Roast Beef with Root Vegetable Puree
Source: Diabetic Living Magazine
Note: Find porcini mushroom powder in specialty food markets. Or, to make your own, place dried porcini mushrooms in a small food processor or spice grinder. Process or grind to a fine powder.
Serving Size: 4 ounces cooked beef, 2 tablespoons sauce, and 1/2 cup vegetable puree
185.8 calories; protein 30.9g 62% DV; carbohydrates 4.9g 2% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 1.6g; fat 4.2g 7% DV; saturated fat 1.4g 7% DV; cholesterol 75.6mg 25% DV; vitamin a iu 8.8IU; vitamin c 2.5mg 4% DV; folate 18.2mcg 5% DV; calcium 39.3mg 4% DV; iron 3.3mg 19% DV; magnesium 40.3mg 14% DV; potassium 707.1mg 20% DV; sodium 408mg 16% DV.
4 1/2 lean protein, 3 vegetable, 1 fat, 1/2 starch