Porcini Rubbed Roast Beef with Root Vegetable Puree
Note: Find porcini mushroom powder in specialty food markets. Or, to make your own, place dried porcini mushrooms in a small food processor or spice grinder. Process or grind to a fine powder.
Serving Size: 4 ounces cooked beef, 2 tablespoons sauce, and 1/2 cup vegetable puree
186 calories; 4.2 g total fat; 1.4 g saturated fat; 76 mg cholesterol; 408 mg sodium. 707 mg potassium; 4.9 g carbohydrates; 0.6 g fiber; 2 g sugar; 30.9 g protein; 9 IU vitamin a iu; 2 mg vitamin c; 18 mcg folate; 39 mg calcium; 3 mg iron; 40 mg magnesium;
4 1/2 lean protein, 3 vegetable, 1 fat, 1/2 starch