Pineapple Bagel Brûlées
Take your whole-wheat bagel and cream cheese breakfast to the next level by adding a slice of fresh pineapple and a sprinkling of brown sugar on top. Pop it under the broiler for a few minutes and watch the brown sugar caramelize as this breakfast turns into a beautiful and tasty treat.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tip: We do not recommend using a sugar substitute for this recipe.
Nutrition Facts
Serving Size: 1/2 of a bagel thin
Per Serving:
157 calories; protein 5.6g; carbohydrates 22.9g; dietary fiber 3.5g; fat 6.4g; saturated fat 2.8g; cholesterol 15.7mg; vitamin a iu 211.7IU; vitamin c 27.1mg; folate 14.1mcg; calcium 58.9mg; iron 0.8mg; magnesium 14mg; potassium 109.8mg; sodium 167.3mg.
Exchanges:
1 starch, 1/2 fruit, 1/2 high-fat protein