Take your whole-wheat bagel and cream cheese breakfast to the next level by adding a slice of fresh pineapple and a sprinkling of brown sugar on top. Pop it under the broiler for a few minutes and watch the brown sugar caramelize as this breakfast turns into a beautiful and tasty treat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Line a baking sheet with foil; coat the foil with cooking spray.

  • Arrange pineapple slices on the prepared baking sheet. Sprinkle 1/2 teaspoon brown sugar evenly over each pineapple slice. Broil 3 to 4 inches from the heat 2 to 3 minutes or until the brown sugar is caramelized and bubbly.

  • Meanwhile, toast the bagel thin halves; spread cream cheese evenly on the cut sides of the bagel halves. Sprinkle about 1 teaspoon almonds over each half. Top each bagel half with a broiled pineapple slice. Serve immediately.


Tip: We do not recommend using a sugar substitute for this recipe.

Nutrition Facts

157 calories; 6.4 g total fat; 2.8 g saturated fat; 16 mg cholesterol; 167 mg sodium. 110 mg potassium; 22.9 g carbohydrates; 3.5 g fiber; 10 g sugar; 5.6 g protein; 212 IU vitamin a iu; 27 mg vitamin c; 14 mcg folate; 59 mg calcium; 1 mg iron; 14 mg magnesium;