Pineapple Bagel Brûlées
Take your whole-wheat bagel and cream cheese breakfast to the next level by adding a slice of fresh pineapple and a sprinkling of brown sugar on top. Pop it under the broiler for a few minutes and watch the brown sugar caramelize as this breakfast turns into a beautiful and tasty treat. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: We do not recommend using a sugar substitute for this recipe.
Nutrition Facts
Serving Size: 1/2 of a bagel thin
Per Serving:
157 calories; 6.4 g total fat; 2.8 g saturated fat; 16 mg cholesterol; 167 mg sodium. 110 mg potassium; 22.9 g carbohydrates; 3.5 g fiber; 10 g sugar; 5.6 g protein; 212 IU vitamin a iu; 27 mg vitamin c; 14 mcg folate; 59 mg calcium; 1 mg iron; 14 mg magnesium;
Exchanges:
1 starch, 1/2 fruit, 1/2 high-fat protein