Pineapple Bagel Brûlées

Pineapple Bagel Brûlées

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From: Diabetic Living Magazine

Take your whole-wheat bagel and cream cheese breakfast to the next level by adding a slice of fresh pineapple and a sprinkling of brown sugar on top. Pop it under the broiler for a few minutes and watch the brown sugar caramelize as this breakfast turns into a beautiful and tasty treat.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 8 ( ¼ inch thick) slices peeled and cored fresh pineapple
  • 4 teaspoons packed light brown sugar (see Tip)
  • 4 whole-wheat bagel thins, split
  • 6 ounces reduced-fat cream cheese
  • 2½ tablespoons sliced almonds, toasted

Preparation

  • Prep

  • Ready In

  1. Preheat broiler. Line a baking sheet with foil; coat the foil with cooking spray.
  2. Arrange pineapple slices on the prepared baking sheet. Sprinkle ½ teaspoon brown sugar evenly over each pineapple slice. Broil 3 to 4 inches from the heat 2 to 3 minutes or until the brown sugar is caramelized and bubbly.
  3. Meanwhile, toast the bagel thin halves; spread cream cheese evenly on the cut sides of the bagel halves. Sprinkle about 1 teaspoon almonds over each half. Top each bagel half with a broiled pineapple slice. Serve immediately.
  • Tip: We do not recommend using a sugar substitute for this recipe.

Nutrition information

  • Serving size: ½ of a bagel thin
  • Per serving: 157 calories; 6 g fat(3 g sat); 4 g fiber; 23 g carbohydrates; 6 g protein; 14 mcg folate; 16 mg cholesterol; 10 g sugars; 212 IU vitamin A; 27 mg vitamin C; 59 mg calcium; 1 mg iron; 167 mg sodium; 110 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ fruit, ½ high-fat protein

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