Tip: If using a sugar substitute, we recommend Splenda Granular or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar (for the French toast) and 3 tablespoons sugar (for the sauce). Nutrition Facts Per Serving with Substitute: Same as below, except 227 cal., 39 g carb. (18 g sugar). Exchanges: 0 carb. Carb choices: 2.
2 lean protein, 1 fruit, 1 other carbohydrate, 1 starch