Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Split and toast the English muffins. Meanwhile, microwave frozen sausage patties according to package directions.

  • While toasted muffins are warm, place a cheese slice on each English muffin bottom. Top cheese with a sausage patty, chutney (or marmalade), and English muffin tops.

Nutrition Facts

229 calories; 8 g total fat; 3 g saturated fat; 38 mg cholesterol; 612 mg sodium. 33 g carbohydrates; 8 g fiber; 7 g sugar; 15 g protein;