Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make. Source: Diabetic Living Magazine
Split and toast the English muffins. Meanwhile, microwave frozen sausage patties according to package directions.
While toasted muffins are warm, place a cheese slice on each English muffin bottom. Top cheese with a sausage patty, chutney (or marmalade), and English muffin tops.
1 1/2 lean protein, 1 1/2 starch, 1/2 fat, 1/2 other carbohydrate