Make-&-Take Breakfast Sausage Sandwich

Make-&-Take Breakfast Sausage Sandwich

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From: Diabetic Living Magazine

Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 light multi-grain English muffins
  • 2 frozen cooked turkey sausage patties
  • 2 ( ½ ounce) slices reduced-fat sharp Cheddar cheese
  • 4 teaspoons mango chutney or low-sugar orange marmalade

Preparation

  • Prep

  • Ready In

  1. Split and toast the English muffins. Meanwhile, microwave frozen sausage patties according to package directions.
  2. While toasted muffins are warm, place a cheese slice on each English muffin bottom. Top cheese with a sausage patty, chutney (or marmalade), and English muffin tops.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 229 calories; 8 g fat(3 g sat); 8 g fiber; 33 g carbohydrates; 15 g protein; 38 mg cholesterol; 7 g sugars; 612 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 1½ lean protein, 1½ starch, ½ fat, ½ other carbohydrate

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