Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.

Jamie Vespa MS RD
Source:, January 2019


Ingredient Checklist


Instructions Checklist
  • Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.

  • Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

Nutrition Facts

130.3 calories; protein 2.5g 5% DV; carbohydrates 10.2g 3% DV; exchange other carbs 0.5; dietary fiber 5.6g 22% DV; sugars 0.8g; fat 10g 15% DV; saturated fat 1.4g 7% DV; vitamin a iu 143IU 3% DV; vitamin c 8.9mg 15% DV; folate 58.4mcg 15% DV; calcium 17.1mg 2% DV; iron 0.7mg 4% DV; magnesium 30.2mg 11% DV; potassium 389.5mg 11% DV; sodium 152.3mg 6% DV; thiamin 0.1mg 5% DV.