Zesty Avocado Black Bean Dip

Zesty Avocado Black Bean Dip

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From: EatingWell.com, January 2019

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 4 medium ripe avocados, divided
  • 1-2 tablespoons lime juice, divided
  • ¾ teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground pepper
  • ¾ cup no-salt-added canned black beans, rinsed
  • ¾ cup frozen whole kernel fire-roasted corn, thawed
  • 1 small jalapeño pepper, seeded and finely chopped
  • 2 tablespoons chopped fresh cilantro

Preparation

  • Prep

  • Ready In

  1. Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.
  2. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 130 calories; 10 g fat(1 g sat); 6 g fiber; 10 g carbohydrates; 3 g protein; 58 mcg folate; 0 cholesterol; 1 g sugars; 0 g added sugars; 143 IU vitamin A; 9 mg vitamin C; 17 mg calcium; 1 mg iron; 152 mg sodium; 390 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, ½ starch

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