Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. Source:, January 2019

Jamie Vespa MS RD


Ingredient Checklist


Instructions Checklist
  • Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.

  • Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

Nutrition Facts

130 calories; 10 g total fat; 1.4 g saturated fat; 152 mg sodium. 390 mg potassium; 10.2 g carbohydrates; 5.6 g fiber; 1 g sugar; 2.5 g protein; 143 IU vitamin a iu; 9 mg vitamin c; 58 mcg folate; 17 mg calcium; 1 mg iron; 30 mg magnesium;