This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce. Source:, January 2019

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F.

  • Cut squash in half lengthwise and remove seeds. Brush the cut sides with oil and sprinkle with salt and pepper. Place on a baking sheet, flesh-side down.

  • Bake the squash until tender, 45 to 55 minutes. Drizzle with maple syrup, if desired.

Nutrition Facts

122 calories; 3.5 g total fat; 0.5 g saturated fat; 291 mg sodium. 898 mg potassium; 21.1 g carbohydrates; 3 g fiber; 9 g sugar; 3 g protein; 10507 IU vitamin a iu; 27 mg vitamin c; 61 mg calcium; 1 mg iron;