Everything Pizza

Everything Pizza

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From: Diabetic Living Magazine

This whole-grain pizza has everything on it—sauce, beef, bacon, veggies, olives, and cheese. Feel free to substitute different types of meat or vegetables to suit your taste.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 portion Whole-Grain Pizza Crust (see associated recipe)
  • ½ cup canned no-salt-added tomato sauce
  • 3 tablespoons no-salt-added tomato paste
  • 1½ teaspoons dried Italian seasoning, crushed
  • 2 cloves garlic, minced
  • ⅛ teaspoon ground pepper
  • 2 teaspoons olive oil
  • ½ cup cooked and drained lean ground beef
  • ⅓ cup thinly sliced pizza-style Canadian-style bacon and/or thinly sliced, cooked turkey pepperoni
  • 2 cups sliced fresh mushrooms, thinly sliced green bell pepper, thinly sliced red onion, and/or packaged fresh baby spinach
  • 2 tablespoons sliced pitted ripe or Kalamata olives
  • 1 cup shredded reduced-fat mozzarella cheese (4 ounces)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Grease a 14-inch round baking stone, a 12-inch pizza pan, or large baking sheet; set aside. Roll Whole-Grain Pizza Crust dough on a lightly floured surface into a 12-inch circle. Transfer to the prepared baking stone. Prick the dough all over with a fork. Bake for 6 to 8 minutes or until the crust is lightly browned.
  2. Meanwhile, for sauce, combine tomato sauce, tomato paste, Italian seasoning, garlic, and pepper in a small bowl.
  3. Lightly brush 1 inch of the edge of the hot crust with oil. Spread the sauce over the crust to within 1 inch of the edge. Top with cooked ground beef and Canadian bacon. Add mushrooms and olives; sprinkle with cheese.
  4. Bake for 8 to 10 minutes more or until the cheese is melted and the vegetables are softened.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 342 calories; 12 g fat(3 g sat); 6 g fiber; 37 g carbohydrates; 21 g protein; 89 mcg folate; 29 mg cholesterol; 5 g sugars; 993 IU vitamin A; 21 mg vitamin C; 240 mg calcium; 3 mg iron; 663 mg sodium; 300 mg potassium
  • Nutrition Bonus: Vitamin C (35% daily value), Calcium (24% dv), Folate (22% dv), Vitamin A (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 lean protein, 2 starch, 1½ vegetable, 1 fat

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