Spicy Crunch Mix
Source: Diabetic Living Magazine
Tip: If you can't find the crunchy chickpeas, increase the puffed corn cereal to 3 cups.
Serving Size: 1/2 cup
148 calories; protein 4g; carbohydrates 20g; dietary fiber 2g; sugars 6g; fat 6g; saturated fat 1g; sodium 195mg.
1 fat, 1 starch, 1 vegetable