Spicy Crunch Mix
Source: Diabetic Living Magazine
Tip: If you can't find the crunchy chickpeas, increase the puffed corn cereal to 3 cups.
Serving Size: 1/2 cup
148 calories; protein 4g 8% DV; carbohydrates 20g 7% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 6g; fat 6g 9% DV; saturated fat 1g 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 195mg 8% DV; thiamin -1mg -100% DV.
1 fat, 1 starch, 1 vegetable