Store-bought salsas are convenient and come in many varieties. However, this avocado and pumpkin salsa--one you won't find on any grocery shelf--is worth making from scratch. Creamy avocados, fresh tomato, and canned pumpkin are jazzed up with cilantro, lime juice, and a touch of hot pepper sauce, resulting in a salsa that's seriously delicious. Serve with baked tortilla chips or over grilled chicken breasts. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine pumpkin, tomato, avocado, onion, cilantro, lime juice, garlic, hot pepper sauce, and salt. If desired, garnish with cilantro leaves.


Nutrition Facts

45 calories; 2.7 g total fat; 0.4 g saturated fat; 23 mg sodium. 208 mg potassium; 5.4 g carbohydrates; 2.4 g fiber; 2 g sugar; 0.9 g protein; 4977 IU vitamin a iu; 7 mg vitamin c; 23 mcg folate; 14 mg calcium; 1 mg iron; 15 mg magnesium;