Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it--it's that yummy! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine the pretzels, cereal, and soy nuts in a large bowl. Place mixture in a large resealable bag to transport.



Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.

Nutrition Facts

172 calories; 3 g total fat; 167 mg sodium. 29 g carbohydrates; 2 g fiber; 4 g sugar; 7 g protein;