Munch & Crunch Cereal Snack

Munch & Crunch Cereal Snack

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From: Diabetic Living Magazine

Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it—it's that yummy!

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 5 ounces unsalted mini pretzels (such as Snyder's Brand or 365 Brand)
  • 4 cups peanut butter-flavored or plain puffed corn cereal (365 Brand)
  • 1 cup roasted and salted whole soy nuts (see Tip)


  • Prep

  • Ready In

  1. Combine the pretzels, cereal, and soy nuts in a large bowl. Place mixture in a large resealable bag to transport.
  • Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 172 calories; 3 g fat(0 sat); 2 g fiber; 29 g carbohydrates; 7 g protein; 0 cholesterol; 4 g sugars; 167 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch

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