Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it--it's that yummy!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine the pretzels, cereal, and soy nuts in a large bowl. Place mixture in a large resealable bag to transport.



Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.

Nutrition Facts

172 calories; protein 7g 14% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 4g; fat 3g 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 167mg 7% DV; thiamin -1mg -100% DV.