Munch & Crunch Cereal Snack
Source: Diabetic Living Magazine
Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.
Serving Size: 3/4 cup
172 calories; protein 7g 14% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 4g; fat 3g 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 167mg 7% DV; thiamin -1mg -100% DV.