Munch & Crunch Cereal Snack
Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.
Serving Size: 3/4 cup
172 calories; 3 g total fat; 167 mg sodium. 29 g carbohydrates; 2 g fiber; 4 g sugar; 7 g protein;