Tender cabbage and a vibrant applesauce-mustard pan sauce are the perfect pairing for pillowy low-carb cauliflower gnocchi. Add diced chicken-apple sausage for extra protein. Source: EatingWell.com, January 2019

Joyce Hendley


Ingredient Checklist


Instructions Checklist
  • Place cabbage in a large microwave-safe bowl or baking dish. Add 1 tablespoon water. Cover tightly and microwave on High until softened, about 5 minutes.

  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Add cabbage and the remaining 1 tablespoon water; cover and cook, stirring occasionally, until the water evaporates. Stir in applesauce and mustard and heat through. Season with pepper.

Nutrition Facts

153 calories; 5.8 g total fat; 0.8 g saturated fat; 90 mg sodium. 235 mg potassium; 20.7 g carbohydrates; 5.1 g fiber; 5 g sugar; 2 g protein; 595 IU vitamin a iu; 30 mg vitamin c; 10 mcg folate; 49 mg calcium; 1 mg iron; 9 mg magnesium;