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Red Cabbage-Apple Cauliflower Gnocchi
Red Cabbage-Apple Cauliflower Gnocchi
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From: EatingWell.com, January 2019
Tender cabbage and a vibrant applesauce-mustard pan sauce are the perfect pairing for pillowy low-carb cauliflower gnocchi. Add diced chicken-apple sausage for extra protein.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 3 cups shredded red cabbage
- 2 tablespoons water, divided
- 1 tablespoon olive oil
- 1 (12 ounce) bag frozen cauliflower gnocchi
- ½ cup unsweetened applesauce
- 1 tablespoon Dijon mustard
- Freshly ground pepper to taste
Preparation
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Prep
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Ready In
- Place cabbage in a large microwave-safe bowl or baking dish. Add 1 tablespoon water. Cover tightly and microwave on High until softened, about 5 minutes.
- Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Add cabbage and the remaining 1 tablespoon water; cover and cook, stirring occasionally, until the water evaporates. Stir in applesauce and mustard and heat through. Season with pepper.
- Serving size: about 1½ cups
- Per serving: 153 calories; 6 g fat(1 g sat); 5 g fiber; 21 g carbohydrates; 2 g protein; 10 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 595 IU vitamin A; 30 mg vitamin C; 49 mg calcium; 1 mg iron; 90 mg sodium; 235 mg potassium
- Nutrition Bonus: Vitamin C (50% daily value)
- Carbohydrate Servings: 1½
- Exchanges: 3½ vegetable, 1½ fat
