Spinach-Artichoke-Sausage Cauliflower Gnocchi
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast. Source: EatingWell.com, January 2019
Ingredients
Directions
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Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.
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Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
261 calories; 11.6 g total fat; 3.1 g saturated fat; 29 mg cholesterol; 783 mg sodium. 339 mg potassium; 24.1 g carbohydrates; 6.8 g fiber; 2 g sugar; 14.4 g protein; 8577 IU vitamin a iu; 12 mg vitamin c; 103 mcg folate; 158 mg calcium; 3 mg iron; 55 mg magnesium;
Exchanges:
4 1/2 vegetable, 1 fat, 1 high-fat protein