Spinach-Artichoke-Sausage Cauliflower Gnocchi

Spinach-Artichoke-Sausage Cauliflower Gnocchi

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From: EatingWell.com, January 2019

Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (10 ounce) package frozen chopped spinach
  • 1 tablespoon olive oil
  • 1 (12 ounce) bag frozen cauliflower gnocchi
  • 2 links cooked Italian turkey sausage, diced
  • 1 (14 ounce) can quartered artichoke hearts, drained
  • ¼ cup freshly grated Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.
  2. Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 261 calories; 12 g fat(3 g sat); 7 g fiber; 24 g carbohydrates; 14 g protein; 103 mcg folate; 29 mg cholesterol; 2 g sugars; 0 g added sugars; 8,577 IU vitamin A; 12 mg vitamin C; 158 mg calcium; 3 mg iron; 783 mg sodium; 339 mg potassium
  • Nutrition Bonus: Vitamin A (172% daily value), Folate (26% dv), Vitamin C (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 4½ vegetable, 1 fat, 1 high-fat protein

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