Nutrition per serving may change if servings are adjusted.
1 (10 ounce) package frozen chopped spinach
1 tablespoon olive oil
1 (12 ounce) bag frozen cauliflower gnocchi
2 links cooked Italian turkey sausage, diced
1 (14 ounce) can quartered artichoke hearts, drained
¼ cup freshly grated Parmesan cheese
Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.
Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.
261 calories;12 g fat(3 g sat); 7 g fiber; 24 g carbohydrates; 14 g protein; 103 mcg folate; 29 mg cholesterol; 2 g sugars; 0 g added sugars; 8,577 IU vitamin A; 12 mg vitamin C; 158 mg calcium; 3 mg iron; 783 mg sodium; 339 mg potassium
Vitamin A (172% daily value), Folate (26% dv), Vitamin C (20% dv)
Carbohydrate Servings: 1½
Exchanges: 4½ vegetable, 1 fat, 1 high-fat protein