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Spinach-Artichoke-Sausage Cauliflower Gnocchi
Spinach-Artichoke-Sausage Cauliflower Gnocchi
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From: EatingWell.com, January 2019
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 (10 ounce) package frozen chopped spinach
- 1 tablespoon olive oil
- 1 (12 ounce) bag frozen cauliflower gnocchi
- 2 links cooked Italian turkey sausage, diced
- 1 (14 ounce) can quartered artichoke hearts, drained
- ¼ cup freshly grated Parmesan cheese
Preparation
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Prep
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Ready In
- Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.
- Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.
- Serving size: about 1 cup
- Per serving: 261 calories; 12 g fat(3 g sat); 7 g fiber; 24 g carbohydrates; 14 g protein; 103 mcg folate; 29 mg cholesterol; 2 g sugars; 0 g added sugars; 8,577 IU vitamin A; 12 mg vitamin C; 158 mg calcium; 3 mg iron; 783 mg sodium; 339 mg potassium
- Nutrition Bonus: Vitamin A (172% daily value), Folate (26% dv), Vitamin C (20% dv)
- Carbohydrate Servings: 1½
- Exchanges: 4½ vegetable, 1 fat, 1 high-fat protein
