Creamy Salmon & Sugar Snap Cauliflower Gnocchi

Creamy Salmon & Sugar Snap Cauliflower Gnocchi

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From: EatingWell.com, January 2019

Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don't like smoked salmon, use fresh.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 cups sugar snap peas (about ¾ pound), trimmed
  • 2 tablespoons water
  • 1 (12 ounce) bag frozen cauliflower gnocchi
  • 4 tablespoons cream cheese, cubed
  • 2 tablespoons low-fat plain Greek yogurt
  • 4 ounces flaked smoked salmon
  • Freshly ground pepper to taste

Preparation

  • Prep

  • Ready In

  1. Place peas in a microwave-safe bowl or baking dish and add water. Cover tightly and microwave on High until tender, about 2 minutes.
  2. Cook gnocchi according to package directions.
  3. Heat cream cheese in a nonstick skillet just until melted. Add the gnocchi, peas and yogurt. Stir to coat. Top with salmon and a sprinkle of pepper.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 194 calories; 8 g fat(4 g sat); 5 g fiber; 18 g carbohydrates; 9 g protein; 23 mcg folate; 22 mg cholesterol; 3 g sugars; 0 g added sugars; 721 IU vitamin A; 28 mg vitamin C; 70 mg calcium; 2 mg iron; 241 mg sodium; 258 mg potassium
  • Nutrition Bonus: Vitamin C (47% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 3 vegetable, 1½ fat, 1 lean protein

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