Frozen cauliflower gnocchi is a time-saving, low-carb convenience food that works perfectly as a base for creamy, comforting carbonara.

Joyce Hendley
Source:, January 2019


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook until browned, about 5 minutes.

  • Add riced cauliflower, bacon and water. Cover and simmer until the gnocchi are tender and the riced cauliflower is soft, about 5 minutes.

  • Beat eggs with cheese and pepper in a small bowl. Remove pan from heat. Add the egg mixture to the gnocchi, stirring to coat evenly.


Tip: When a recipe calls for raw eggs, you can minimize the risk of foodborne illness by using pasteurized-in-the-shell eggs. Look for them in the refrigerator case near other whole eggs.

Nutrition Facts

252.6 calories; protein 11.1g 22% DV; carbohydrates 15.7g 5% DV; exchange other carbs 1; dietary fiber 4.7g 19% DV; sugars 1.7g; fat 13.7g 21% DV; saturated fat 5g 25% DV; cholesterol 108.3mg 36% DV; vitamin a iu 313IU 6% DV; vitamin c 21mg 35% DV; folate 11.9mcg 3% DV; calcium 225.2mg 23% DV; iron 1.4mg 8% DV; magnesium 5.4mg 2% DV; potassium 155.6mg 4% DV; sodium 379.1mg 15% DV; thiaminmg 3% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
Loved this recipe. I boil the gnocci then put it in to the dish. Easy low fat non stick!! Read More
Rating: 5 stars
Trader Joe s sells them. 3/bag. 140 calls per 1C serving I think. Be sure to use a cooking method that crisps them (air-fryer roasting pan sautéed) Read More
Rating: 1 stars
Where do you get cauliflower gnocchi? Never heard of them till now! Read More