Frozen cauliflower gnocchi is a time-saving, low-carb convenience food that works perfectly as a base for creamy, comforting carbonara. Source:, January 2019

Joyce Hendley


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook until browned, about 5 minutes.

  • Add riced cauliflower, bacon and water. Cover and simmer until the gnocchi are tender and the riced cauliflower is soft, about 5 minutes.

  • Beat eggs with cheese and pepper in a small bowl. Remove pan from heat. Add the egg mixture to the gnocchi, stirring to coat evenly.


Tip: When a recipe calls for raw eggs, you can minimize the risk of foodborne illness by using pasteurized-in-the-shell eggs. Look for them in the refrigerator case near other whole eggs.

Nutrition Facts

253 calories; 13.7 g total fat; 5 g saturated fat; 108 mg cholesterol; 379 mg sodium. 156 mg potassium; 15.7 g carbohydrates; 4.7 g fiber; 2 g sugar; 11.1 g protein; 313 IU vitamin a iu; 21 mg vitamin c; 12 mcg folate; 225 mg calcium; 1 mg iron; 5 mg magnesium;

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
Loved this recipe. I boil the gnocci then put it in to the dish. Easy low fat non stick!! Read More
Rating: 5 stars
Trader Joe s sells them. 3/bag. 140 calls per 1C serving I think. Be sure to use a cooking method that crisps them (air-fryer roasting pan sautéed) Read More
Rating: 1 stars
Where do you get cauliflower gnocchi? Never heard of them till now! Read More