Cauliflower Everything Bagels
Source: EatingWell.com, January 2019
To make ahead: Freeze baked bagels between layers of parchment or wax paper in an airtight container for up to 3 months.
Equipment: Parchment paper
Serving Size: 2 bagel pieces
185 calories; protein 11.1g 22% DV; carbohydrates 8.9g 3% DV; dietary fiber 3.2g 13% DV; sugars 3.3g; fat 11.1g 17% DV; saturated fat 5.9g 30% DV; cholesterol 74.5mg 25% DV; vitamin a iu 418.4IU 8% DV; vitamin c 77.4mg 129% DV; folate 105mcg 26% DV; calcium 242.9mg 24% DV; iron 0.9mg 5% DV; magnesium 33.2mg 12% DV; potassium 518.6mg 15% DV; sodium 450.4mg 18% DV; thiamin 0.1mg 9% DV.
1 1/2 vegetable, 1 high-fat protein