Mustard-Maple Pork Roast

Mustard-Maple Pork Roast

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From: Diabetic Living Magazine

Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 (2 to 2½ pound) boneless pork loin roast (single loin)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup
  • 2 teaspoons dried sage, crushed
  • 1 teaspoon finely shredded orange peel
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper
  • 20 to 24 tiny new potatoes (about 1¾ pounds)
  • 16 ounces packaged, peeled baby carrots
  • 1 tablespoon olive oil


  • Prep

  • Ready In

  1. Preheat oven to 325°F. Trim fat from meat. Stir together mustard, maple syrup, sage, orange peel, ¼ teaspoon salt, and the pepper. Spoon mixture onto the meat. Line a roasting pan with foil, if desired. Place the roast, fat-side up, on a rack in the shallow roasting pan. Insert a meat thermometer into center of the roast. Roast, uncovered, for 45 minutes.
  2. Meanwhile, peel a strip of skin from the center of each potato. Cook the potatoes in a covered large saucepan in enough boiling salted water to cover for 5 minutes. Add carrots; cook for 5 minutes more. Drain.
  3. Toss together the potatoes, the carrots, the olive oil, and the remaining ¼ teaspoon salt. Place in the roasting pan around the pork roast. Roast, uncovered, for 45 minutes to 1 hour more or until the meat thermometer registers 155°F. Remove the roast from the oven; cover with foil. Let stand for 15 minutes before carving. (The meat's temperature will rise 5°F during standing.)

Nutrition information

  • Serving size: 1 serving
  • Per serving: 284 calories; 9 g fat(3 g sat); 3 g fiber; 22 g carbohydrates; 28 g protein; 45 mcg folate; 62 mg cholesterol; 4 g sugars; 7,845 IU vitamin A; 25 mg vitamin C; 42 mg calcium; 2 mg iron; 303 mg sodium; 1,066 mg potassium
  • Nutrition Bonus: Vitamin A (157% daily value), Vitamin C (42% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 lean protein, 1½ starch, 1 vegetable, ½ fat

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