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White Bean-Sage Cauliflower Gnocchi
White Bean-Sage Cauliflower Gnocchi
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From: EatingWell.com, January 2019
Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 (12 ounce) bag frozen cauliflower gnocchi
- 1 (15 ounce) can low-sodium white beans, rinsed
- 1 tablespoon dried sage
- 1 tablespoon water
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 4 cups baby arugula
Preparation
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Prep
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Ready In
- Heat butter and oil in a large skillet over medium-high heat. Add gnocchi and cook until browned, about 5 minutes.
- Add beans, sage and water. Cover and simmer until the gnocchi are tender and the beans are heated through, about 5 minutes. Season with salt and pepper. Serve over arugula.
- Serving size: about 1 cup
- Per serving: 280 calories; 15 g fat(5 g sat); 8 g fiber; 27 g carbohydrates; 6 g protein; 20 mcg folate; 15 mg cholesterol; 2 g sugars; 0 g added sugars; 664 IU vitamin A; 3 mg vitamin C; 92 mg calcium; 2 mg iron; 351 mg sodium; 352 mg potassium
- Carbohydrate Servings: 2
- Exchanges: 3 vegetable, 2½ fat, 1 starch, ½ lean protein
