White Bean-Sage Cauliflower Gnocchi

White Bean-Sage Cauliflower Gnocchi

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From: EatingWell.com, January 2019

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 (12 ounce) bag frozen cauliflower gnocchi
  • 1 (15 ounce) can low-sodium white beans, rinsed
  • 1 tablespoon dried sage
  • 1 tablespoon water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cups baby arugula

Preparation

  • Prep

  • Ready In

  1. Heat butter and oil in a large skillet over medium-high heat. Add gnocchi and cook until browned, about 5 minutes.
  2. Add beans, sage and water. Cover and simmer until the gnocchi are tender and the beans are heated through, about 5 minutes. Season with salt and pepper. Serve over arugula.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 280 calories; 15 g fat(5 g sat); 8 g fiber; 27 g carbohydrates; 6 g protein; 20 mcg folate; 15 mg cholesterol; 2 g sugars; 0 g added sugars; 664 IU vitamin A; 3 mg vitamin C; 92 mg calcium; 2 mg iron; 351 mg sodium; 352 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 3 vegetable, 2½ fat, 1 starch, ½ lean protein

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