Hearty Tomato Soup with Beans & Greens
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.Advertisement
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein