Transform canned chicken noodle soup into quick ramen bowls by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. Source:, January 2019

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Prepare soup according to package directions. Stir in ginger and heat until simmering.

  • Divide the soup between 2 wide, shallow bowls. Top each with 1/4 cup each cilantro and carrot, 2 tablespoons scallions and an egg. Finish with Sriracha to taste and sesame seeds.

Nutrition Facts

175 calories; 7.9 g total fat; 2.4 g saturated fat; 201 mg cholesterol; 188 mg sodium. 450 mg potassium; 13 g carbohydrates; 2.5 g fiber; 5 g sugar; 12.4 g protein; 5913 IU vitamin a iu; 6 mg vitamin c; 31 mcg folate; 65 mg calcium; 2 mg iron; 13 mg magnesium;