Cheddar cheese, maple syrup, and turkey bacon dress up mashed butternut squash for a delightful side dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook squash cubes in a covered medium saucepan in enough boiling water to cover about 15 minutes or until tender; drain and return the squash to the hot saucepan.

  • Using a potato masher or electric mixer, mash the drained squash. Stir in Cheddar, sage, and maple syrup. Chop the cooked turkey bacon and sprinkle atop the squash.

Nutrition Facts

135.7 calories; protein 5.6g 11% DV; carbohydrates 15.9g 5% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 5.4g; fat 6.1g 9% DV; saturated fat 3.5g 18% DV; cholesterol 22.4mg 8% DV; vitamin a iu 11319.8IU 226% DV; vitamin c 22.6mg 38% DV; folate 30.9mcg 8% DV; calcium 159.7mg 16% DV; iron 0.9mg 5% DV; magnesium 42.3mg 15% DV; potassium 412.2mg 12% DV; sodium 182.7mg 7% DV.

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