Breakfast Tortilla Wrap

Breakfast Tortilla Wrap

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From: Diabetic Living Magazine

This bacon and egg omelet is loaded with turkey bacon, crunchy bell pepper, and fresh tomato. Rolled up in a warm tortilla, this quick-and-easy breakfast will keep you satisfied for hours.

Ingredients 1 serving

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  • 1 slice turkey bacon
  • 2 tablespoons chopped green bell pepper
  • ⅛ teaspoon ground cumin
  • ⅛ teaspoon crushed red pepper (optional)
  • ¼ cup refrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
  • 2 tablespoons chopped tomato
  • 3 dashes hot pepper sauce (optional)
  • 1 (8 inch) whole-wheat tortilla, warmed (see Tip)

Preparation

  • Prep

  • Ready In

  1. Prepare turkey bacon according to package directions; crumble and set aside.
  2. Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.
  3. Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
  • Tip: To warm a tortilla, wrap it in white microwave-safe paper towels; microwave on High for 15 to 30 seconds or until softened. (Or preheat oven to 350°F. Wrap tortilla in foil. Heat in the oven for 10 to 15 minutes or until warmed.)

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 209 calories; 5 g fat(1 g sat); 3 g fiber; 29 g carbohydrates; 12 g protein; 10 mg cholesterol; 687 mg sodium;
  • Carbohydrate Servings: 2

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