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White Bean-Sausage Soup
Diabetic Living Magazine
“Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.”
8 ounces mild Italian turkey sausage links, cut into ½-inch slices
1 (14.5 ounce) can no-salt-added diced tomatoes (undrained)
1 (14 ounce) can reduced-sodium chicken broth
1½ cups water
1 teaspoon Italian seasoning, crushed
¼ teaspoon ground pepper
4 cups coarsely chopped kale or spinach
1Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
2Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).