This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot. Add beef to the pot. Cook over medium-high heat until browned, stirring occasionally. Remove the beef from the pot with a slotted spoon.

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  • Add mushrooms, onion, and garlic to the pot. Cook and stir 6 minutes or until tender and the mushrooms are browned. Add vinegar and stir to remove the browned bits on the bottom of the pan.

  • Add broth, undrained tomatoes, wine (if desired), Italian seasoning, fennel seed, and ground pepper. Bring to boiling. Add the beef, kale, green beans, and bell pepper. Reduce heat and simmer, covered, about 15 minutes or until the vegetables and beef are tender. To serve, ladle soup into bowls.

Nutrition Facts

209 calories; protein 25g 50% DV; carbohydrates 17.1g 6% DV; exchange other carbs 1; dietary fiber 5.3g 21% DV; sugars 7.6g; fat 5.1g 8% DV; saturated fat 1.4g 7% DV; cholesterol 35.7mg 12% DV; vitamin a iu 1504.5IU 30% DV; vitamin c 103.6mg 173% DV; folate 100.9mcg 25% DV; calcium 90.1mg 9% DV; iron 3mg 17% DV; magnesium 47.7mg 17% DV; potassium 810.5mg 23% DV; sodium 468.5mg 19% DV.

Reviews (1)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/14/2019
Everyone liked it! Even the 11 year old grandson! Read More