Avocado BLT Sandwiches
Source: Diabetic Living Magazine
Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked. Drain well on paper towels.
Serving Size: 1 serving
238 calories; protein 8.6g 17% DV; carbohydrates 27.6g 9% DV; exchange other carbs 2; dietary fiber 7.2g 29% DV; sugars 5.1g; fat 11.7g 18% DV; saturated fat 2g 10% DV; cholesterol 8.3mg 3% DV; vitamin a iu 2462IU 49% DV; vitamin c 15.6mg 26% DV; folate 77.9mcg 20% DV; calcium 99.6mg 10% DV; iron 1.8mg 10% DV; magnesium 21mg 8% DV; potassium 389.6mg 11% DV; sodium 432.6mg 17% DV.
2 1/2 fat, 2 starch