Roasted Salmon with White Bean Ragout
In this easy dinner recipe, salmon fillets seasoned with salt and pepper are roasted and served on a stew-like ragout of cannellini beans, chard, and cherry tomatoes. A light sprinkling of Pecorino Romano cheese delivers a finishing touch to this healthy meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 salmon fillet and 2/3 cup bean mixture
Per Serving:
299 calories; protein 28.9g; carbohydrates 18.4g; dietary fiber 5.3g; sugars 3.4g; fat 12g; saturated fat 1.9g; cholesterol 64.1mg; vitamin a iu 1204.4IU; vitamin c 23.9mg; folate 43.4mcg; calcium 81.1mg; iron 3mg; magnesium 52.3mg; potassium 1014.7mg; sodium 500.8mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1 starch, 1 vegetable