This bean and pork stew recipe, spiced with peppery sweet ginger and piquant cumin, is rich in soluble fiber, which helps protect against heart disease. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine black beans, broth, and water in a large pot. Bring to boiling. Stir in pork, plantains, frozen vegetables, tomatoes, ginger, cumin, salt, and crushed red pepper.

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  • Return to boiling; reduce heat. Simmer, covered, about 10 minutes or until the plantains are tender. Serve stew with rice. If desired, sprinkle with additional crushed red pepper and garnish with pineapple slices.

Nutrition Facts

401 calories; 6.6 g total fat; 2.3 g saturated fat; 46 mg cholesterol; 543 mg sodium. 939 mg potassium; 64.5 g carbohydrates; 6.6 g fiber; 3 g sugar; 25.3 g protein; 1434 IU vitamin a iu; 36 mg vitamin c; 105 mcg folate; 51 mg calcium; 3 mg iron; 63 mg magnesium;