Zucchini Noodles with Quick Turkey Bolognese

Zucchini Noodles with Quick Turkey Bolognese

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From: EatingWell.com, January 2019

Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 cups Quick Turkey Meat Sauce (see associated recipe)
  • 8 cups zucchini noodles (from 3 medium zucchini)
  • ½ cup grated Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. Prepare Quick Turkey Meat Sauce as directed.
  2. As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).
  3. Add ¾ cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.
  4. To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2½ to 3 minutes.
  • To make ahead: Refrigerate for up to 4 days.

Nutrition information

  • Serving size: 1 container
  • Per serving: 216 calories; 10 g fat(3 g sat); 4 g fiber; 16 g carbohydrates; 19 g protein; 65 mcg folate; 49 mg cholesterol; 9 g sugars; 0 g added sugars; 952 IU vitamin A; 43 mg vitamin C; 208 mg calcium; 3 mg iron; 555 mg sodium; 991 mg potassium
  • Nutrition Bonus: Vitamin C (72% daily value), Calcium (21% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3 vegetable, 1½ lean protein, ½ fat, ½ high-fat protein

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