Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.

Carolyn A. Hodges, R.D.
Source:, January 2019


Ingredient Checklist


Instructions Checklist
  • Prepare Quick Turkey Meat Sauce as directed.

  • As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).

  • Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.

  • To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2 1/2 to 3 minutes.

Associated Recipes

Nutrition Facts

216 calories; protein 18.7g 37% DV; carbohydrates 15.6g 5% DV; dietary fiber 3.7g 15% DV; sugars 9.3g; fat 10.1g 16% DV; saturated fat 3.4g 17% DV; cholesterol 49.2mg 16% DV; vitamin a iu 951.6IU 19% DV; vitamin c 42.6mg 71% DV; folate 65.1mcg 16% DV; calcium 208.1mg 21% DV; iron 3mg 17% DV; magnesium 67.4mg 24% DV; potassium 990.8mg 28% DV; sodium 555.3mg 22% DV; thiamin 0.2mg 22% DV.