Meal-Prep Falafel Bowls with Tahini Sauce
Prepare falafel according to package directions; set aside to cool.Advertisement
Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
Prepare green beans according to package directions.
Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
To make ahead: Prepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6.
3 starch, 2 1/2 fat, 1 1/2 vegetable, 1 high-fat protein