Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving. Source: EatingWell.com, January 2019

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.

  • Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.

Nutrition Facts

350 calories; 16.9 g total fat; 3.1 g saturated fat; 8 mg cholesterol; 291 mg sodium. 352 mg potassium; 44.1 g carbohydrates; 9.4 g fiber; 3 g sugar; 10.1 g protein; 860 IU vitamin a iu; 19 mg vitamin c; 52 mcg folate; 193 mg calcium; 3 mg iron; 62 mg magnesium;

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Rating: 4 stars
Great flavor and very quick to make! I only served 1/2 of portion (it made two) and each portion was very filling! Read More