Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Carolyn A. Hodges, R.D.
Source: EatingWell.com, January 2019

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.

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  • Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.

Nutrition Facts

350 calories; protein 10.1g 20% DV; carbohydrates 44.1g 14% DV; exchange other carbs 3; dietary fiber 9.4g 38% DV; sugars 3.5g; fat 16.9g 26% DV; saturated fat 3.1g 15% DV; cholesterol 7.5mg 3% DV; vitamin a iu 860.3IU 17% DV; vitamin c 19.1mg 32% DV; folate 52.1mcg 13% DV; calcium 192.6mg 19% DV; iron 2.5mg 14% DV; magnesium 61.5mg 22% DV; potassium 351.8mg 10% DV; sodium 291.4mg 12% DV; thiamin 0.1mg 5% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/27/2019
Great flavor and very quick to make! I only served 1/2 of portion (it made two) and each portion was very filling! Read More