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Chicken Satay Bowls with Spicy Peanut Sauce

Chicken Satay Bowls with Spicy Peanut Sauce

Name: Chicken Satay Bowls with Spicy Peanut Sauce
Total time: 35 min
Ingredients: 1 recipe Thai Chicken Satay with Spicy Peanut Sauce (see associated recipe); 6 cups thinly sliced Savoy or green cabbage; ½ cup thinly sliced red bell pepper; ½ cup matchstick-cut carrots; ¼ cup finely chopped green onion; 2 tablespoons toasted sesame seeds

Rating: 4 stars

1 Rating
1 Review

Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite. Source: EatingWell.com, January 2019

Carolyn A. Hodges, R.D.

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Ingredients

1 recipe Thai Chicken Satay with Spicy Peanut Sauce (see associated recipe)
6 cups thinly sliced Savoy or green cabbage
½ cup thinly sliced red bell pepper
½ cup matchstick-cut carrots
¼ cup finely chopped green onion
2 tablespoons toasted sesame seeds

Associated Recipes

Thai Chicken Satay with Spicy Peanut Sauce

Directions

Step 1

Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.

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Step 2

To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
Step 3

Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.

Tips

To make ahead: Refrigerate for up to 4 days. Dress with peanut sauce just before serving.

Nutrition Facts

Serving Size: 1 container

Per Serving:

351 calories; 20 g total fat; 2.6 g saturated fat; 63 mg cholesterol; 498 mg sodium. 489 mg potassium; 14.4 g carbohydrates; 4.6 g fiber; 6 g sugar; 28.1 g protein; 3033 IU vitamin a iu; 60 mg vitamin c; 62 mcg folate; 81 mg calcium; 2 mg iron; 42 mg magnesium; 1 g added sugar;

Exchanges:

3 1/2 fat, 3 1/2 lean protein, 1 1/2 vegetable

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