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Chicken Satay Bowls with Spicy Peanut Sauce
Chicken Satay Bowls with Spicy Peanut Sauce
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From: EatingWell.com, January 2019
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.
- By: Carolyn A. Hodges, R.D.
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 recipe Thai Chicken Satay with Spicy Peanut Sauce (see associated recipe)
- 6 cups thinly sliced Savoy or green cabbage
- ½ cup thinly sliced red bell pepper
- ½ cup matchstick-cut carrots
- ¼ cup finely chopped green onion
- 2 tablespoons toasted sesame seeds
- Associated Recipes:
- Thai Chicken Satay with Spicy Peanut Sauce
Preparation
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Prep
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Ready In
- Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.
- To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
- Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and ½ tablespoon sesame seeds. Dress with the reserved sauce just before serving.
- To make ahead: Refrigerate for up to 4 days. Dress with peanut sauce just before serving.
- Serving size: 1 container
- Per serving: 351 calories; 20 g fat(3 g sat); 5 g fiber; 14 g carbohydrates; 28 g protein; 62 mcg folate; 63 mg cholesterol; 6 g sugars; 1 g added sugars; 3,033 IU vitamin A; 60 mg vitamin C; 81 mg calcium; 2 mg iron; 498 mg sodium; 489 mg potassium
- Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (61% dv)
- Carbohydrate Servings: 1
- Exchanges: 3½ fat, 3½ lean protein, 1½ vegetable
