Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Carolyn A. Hodges, R.D.
Source:, January 2019


Ingredient Checklist


Instructions Checklist
  • Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.

  • To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.

  • Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.

Nutrition Facts

350.9 calories; protein 28.1g 56% DV; carbohydrates 14.4g 5% DV; exchange other carbs 1; dietary fiber 4.6g 18% DV; sugars 6.3g; fat 20g 31% DV; saturated fat 2.6g 13% DV; cholesterol 62.7mg 21% DV; vitamin a iu 3033.4IU 61% DV; vitamin c 60mg 100% DV; folate 62mcg 16% DV; calcium 81mg 8% DV; iron 2mg 11% DV; magnesium 42mg 15% DV; potassium 489.1mg 14% DV; sodium 497.5mg 20% DV; thiamin 0.1mg 14% DV; added sugar 1g.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
This made a good lunch. We were able to have it twice since it made lunch for two of us. I added a little sriracha to the peanut sauce. When we had it the second time I heated up the chicken slightly so it wasn't so cold. Next time I might try it with a pre-made coleslaw mix instead of the savory cabbage. Read More