Sweet & Sour Chicken
Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl.Advertisement
Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate.
Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes. Add scallions and cook for 1 minute. Return the chicken to the pan and add the ketchup mixture. Cook until bubbly and the sauce coats the chicken. Serve in shallow bowls over rice.
3 lean protein, 2 starch, 2 vegetable, 1 1/2 fat, 1/2 other carbohydrate