This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Source: EatingWell.com, December 2018

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Ingredients

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Directions

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  • Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.

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Tips

Read more about the best breakfast foods for weight loss.

Nutrition Facts

296 calories; 15.7 g total fat; 3.7 g saturated fat; 372 mg cholesterol; 394 mg sodium. 293 mg potassium; 20.9 g carbohydrates; 7 g fiber; 5 g sugar; 17.8 g protein; 3313 IU vitamin a iu; 28 mg vitamin c; 79 mcg folate; 139 mg calcium; 4 mg iron; 76 mg magnesium;

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