Seitan BBQ Sandwiches
Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.Advertisement
Mix cabbage and mayonnaise in a medium bowl.
Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.
2 fat, 1 1/2 starch, 1 lean protein, 1/2 other carbohydrate, 1/2 vegetable