Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Robin Bashinsky
Source: EatingWell.com, December 2018

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.

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  • Mix cabbage and mayonnaise in a medium bowl.

  • Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.

  • Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

Nutrition Facts

304 calories; protein 13.8g 28% DV; carbohydrates 38.1g 12% DV; exchange other carbs 2.5; dietary fiber 5.5g 22% DV; sugars 13.2g; fat 11g 17% DV; saturated fat 1.3g 7% DV; vitamin a iu 46.2IU 1% DV; vitamin c 10mg 17% DV; folate 26.4mcg 7% DV; calcium 79.5mg 8% DV; iron 2.2mg 12% DV; magnesium 47.5mg 17% DV; potassium 282.2mg 8% DV; sodium 497.7mg 20% DV; thiamin 1.8mg 178% DV; added sugar 7g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/10/2019
This was so tasty and so easy! I've never cooked with seitan before but I'm a convert. It takes on the flavor of whatever you saute it with and the sauce in this recipe was so good after it cooked with the seitan. A definite do again for a quick easy and yummy dinner Read More