Seitan BBQ Sandwiches

Seitan BBQ Sandwiches

1 Review
From: EatingWell.com, December 2018

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ¼ cup no-salt-added ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon vegan Worcestershire sauce
  • 2 teaspoons garlic powder
  • ½ teaspoon ground pepper
  • 1½ cups very thinly sliced cabbage
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon canola oil
  • 1 (8 ounce) package seitan, sliced
  • 4 whole-wheat hamburger buns, split and toasted
  • 8 pickles

Preparation

  • Prep

  • Ready In

  1. Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
  2. Mix cabbage and mayonnaise in a medium bowl.
  3. Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
  4. Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 303 calories; 11 g fat(1 g sat); 5 g fiber; 38 g carbohydrates; 14 g protein; 26 mcg folate; 0 cholesterol; 13 g sugars; 7 g added sugars; 46 IU vitamin A; 10 mg vitamin C; 79 mg calcium; 2 mg iron; 498 mg sodium; 282 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 1½ starch, 1 lean protein, ½ other carbohydrate, ½ vegetable

Reviews 1

February 10, 2019
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By: Jackstng
This was so tasty and so easy! I've never cooked with seitan before but I'm a convert. It takes on the flavor of whatever you saute it with and the sauce in this recipe was so good after it cooked with the seitan. A definite do again for a quick, easy and yummy dinner
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