Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal. Source: EatingWell.com, December 2018

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Ingredients

Ingredient Checklist

Directions

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  • Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.

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  • Mix cabbage and mayonnaise in a medium bowl.

  • Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.

  • Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

Nutrition Facts

303 calories; 11 g total fat; 1.3 g saturated fat; 498 mg sodium. 282 mg potassium; 38.1 g carbohydrates; 5.5 g fiber; 13 g sugar; 13.8 g protein; 46 IU vitamin a iu; 10 mg vitamin c; 26 mcg folate; 79 mg calcium; 2 mg iron; 47 mg magnesium; 2 mg thiamin; 7 g added sugar;

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