Minestrone with Italian Sausage & Pesto
With two convenience foods--precooked chicken sausage and refrigerated basil pesto--you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. While scanning the canned soup aisle, look for healthy soups that contain less than 450 mg sodium and more than 3 g fiber per 1-cup serving.
Source: EatingWell.com, January 2019
Gallery
Ingredients
Directions
Tips
Nutrition Facts
Serving Size: 1 1/2 cups soup & 1 slice baguette
Per Serving:
313 calories; protein 14.3g; carbohydrates 33.2g; dietary fiber 4g; fat 14.3g; saturated fat 2.6g; cholesterol 36.3mg; vitamin a iu 1849IU; vitamin c 11.1mg; calcium 72mg; iron 2.4mg; sodium 788.9mg.
Exchanges:
2 fat, 2 starch, 1 high-fat protein