Minestrone with Italian Sausage & Pesto
With two convenience foods--precooked chicken sausage and refrigerated basil pesto--you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. While scanning the canned soup aisle, look for healthy soups that contain less than 450 mg sodium and more than 3 g fiber per 1-cup serving. Source: EatingWell.com, January 2019
Ingredients
Directions
Tips
Read more: How to Amp Up Canned Soup to Make It a Healthy Meal
Nutrition Facts
Serving Size: 1 1/2 cups soup & 1 slice baguette
Per Serving:
312 calories; 14.3 g total fat; 2.6 g saturated fat; 36 mg cholesterol; 789 mg sodium. 33.2 g carbohydrates; 4 g fiber; 7 g sugar; 14.3 g protein; 1849 IU vitamin a iu; 11 mg vitamin c; 72 mg calcium; 2 mg iron;
Exchanges:
2 fat, 2 starch, 1 high-fat protein