A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. Source: EatingWell.com, December 2018

Robin Bashinsky


Ingredient Checklist


Instructions Checklist
  • Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and shallots. Toss to coat.

  • Divide the mixture among lettuce leaves (about 1/3 cup each). Top with almonds and parsley. Wrap the lettuce leaves around the filling and serve.

Nutrition Facts

498 calories; 28 g total fat; 3.5 g saturated fat; 567 mg sodium. 620 mg potassium; 43.7 g carbohydrates; 9.6 g fiber; 4 g sugar; 15.8 g protein; 2233 IU vitamin a iu; 9 mg vitamin c; 62 mcg folate; 163 mg calcium; 4 mg iron; 104 mg magnesium; 2 g added sugar;

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Rating: 5 stars
Absolutely delicious. Easy to make. Very indulgent with quite a bit of sauce (mainly the tahini and olive oil). You could almost add a third can of garbanzo beans and have this for 6 servings. Read More