Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. For leftovers, you could slice up the chicken and tuck it into a pita with crisp lettuce, cucumbers and tomatoes. Source: EatingWell.com, December 2018

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Ingredients

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Directions

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  • Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil.

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  • Whisk hummus, cumin, lemon zest, paprika, salt and pepper in a small bowl. Spread the mixture evenly on both sides of chicken breasts. Sprinkle both sides with sesame seeds, pressing gently to adhere. Place on the prepared pan.

  • Roast the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, about 20 minutes. Let stand for 5 minutes (the temperature will increase to 165 degrees F). Sprinkle with parsley and serve with lemon wedges.

Nutrition Facts

307 calories; 12.5 g total fat; 2.3 g saturated fat; 94 mg cholesterol; 387 mg sodium. 441 mg potassium; 8.7 g carbohydrates; 4 g fiber; 39.4 g protein; 340 IU vitamin a iu; 3 mg vitamin c; 50 mcg folate; 129 mg calcium; 4 mg iron; 95 mg magnesium;

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