Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. Source:, December 2018

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.

  • In the morning, heat the oats, if desired, or eat cold. Top with dates, pine nuts, honey and cinnamon.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.

Nutrition Facts

281 calories; 8.9 g total fat; 0.9 g saturated fat; 150 mg sodium. 329 mg potassium; 48.2 g carbohydrates; 6.1 g fiber; 19 g sugar; 6.7 g protein; 6 IU vitamin a iu; 26 mcg folate; 39 mg calcium; 2 mg iron; 71 mg magnesium; 6 g added sugar;

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
This was really good easy to make as long as you remember to start it the night before. I also toasted the nuts and chopped the dates the night before. I'll definitely make this again. Read More