Date & Pine Nut Overnight Oatmeal

Date & Pine Nut Overnight Oatmeal

1 Review
From: EatingWell.com, December 2018

Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ cup old-fashioned rolled oats
  • ½ cup water
  • Pinch of salt
  • 2 tablespoons chopped dates
  • 1 tablespoon toasted pine nuts
  • 1 teaspoon honey
  • ¼ teaspoon ground cinnamon

Preparation

  • Prep

  • Ready In

  1. Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  2. In the morning, heat the oats, if desired, or eat cold. Top with dates, pine nuts, honey and cinnamon.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 281 calories; 9 g fat(1 g sat); 6 g fiber; 48 g carbohydrates; 7 g protein; 26 mcg folate; 0 cholesterol; 19 g sugars; 6 g added sugars; 6 IU vitamin A; 0 mg vitamin C; 39 mg calcium; 2 mg iron; 150 mg sodium; 329 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 2 starch, 1 fat, 1 fruit, ½ other carbohydrate

Reviews 1

November 01, 2019
profile image
By: Jackstng
This was really good, easy to make as long as you remember to start it the night before. I also toasted the nuts and chopped the dates the night before. I'll definitely make this again.
More Reviews