Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread. Source: EatingWell.com, December 2018

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.

  • Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.

  • Serve the soup topped with the cheese and pepitas.

Nutrition Facts

203 calories; 12.5 g total fat; 5.5 g saturated fat; 20 mg cholesterol; 564 mg sodium. 28 mg potassium; 16.5 g carbohydrates; 3.3 g fiber; 4 g sugar; 8.8 g protein; 2343 IU vitamin a iu; 2 mg vitamin c; 2 mcg folate; 41 mg calcium; 1 mg iron; 17 mg magnesium; 4 g added sugar;