Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.

Carolyn A. Hodges, R.D.
Source: EatingWell.com, December 2018


Ingredient Checklist


Instructions Checklist
  • Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.

  • Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.

  • Serve the soup topped with the cheese and pepitas.

Nutrition Facts

202.6 calories; protein 8.8g 18% DV; carbohydrates 16.5g 5% DV; exchange other carbs 1; dietary fiber 3.3g 13% DV; sugars 4g; fat 12.5g 19% DV; saturated fat 5.5g 27% DV; cholesterol 20.3mg 7% DV; vitamin a iu 2343.5IU 47% DV; vitamin c 2.3mg 4% DV; folate 1.8mcg 1% DV; calcium 41.3mg 4% DV; iron 1mg 6% DV; magnesium 17.2mg 6% DV; potassium 27.6mg 1% DV; sodium 563.6mg 23% DV; thiaminmg 1% DV; added sugar 4g.