Curried Butternut Squash Soup with Crispy Halloumi

Curried Butternut Squash Soup with Crispy Halloumi

0 Reviews
From: EatingWell.com, December 2018

Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.

Ingredients 4 servings

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  • 1 (32 ounce) carton low-sodium butternut squash soup
  • 1 teaspoon curry powder
  • 4 ounces halloumi cheese, sliced into ½-inch pieces
  • 1 teaspoon olive oil
  • 4 teaspoons toasted pepitas

Preparation

  • Prep

  • Ready In

  1. Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.
  2. Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.
  3. Serve the soup topped with the cheese and pepitas.

Nutrition information

  • Serving size: 1 cup soup, 1 oz. halloumi & 1 tsp. pepitas
  • Per serving: 203 calories; 13 g fat(5 g sat); 3 g fiber; 16 g carbohydrates; 9 g protein; 2 mcg folate; 20 mg cholesterol; 4 g sugars; 4 g added sugars; 2,343 IU vitamin A; 2 mg vitamin C; 41 mg calcium; 1 mg iron; 564 mg sodium; 28 mg potassium
  • Nutrition Bonus: Vitamin A (47% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 high-fat protein, 1 starch, ½ fat

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