Shaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese.

Robin Bashinsky
Source: EatingWell Magazine, January/February 2019


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, shallot, mustard, thyme and pepper in a large bowl. Add chicken, mushrooms, Brussels sprouts, arugula and celery; toss to coat. Sprinkle with Parmesan.


Nutrition Facts

432 calories; protein 24.3g 49% DV; carbohydrates 15.4g 5% DV; dietary fiber 4.7g 19% DV; sugars 5.8g; fat 30.7g 47% DV; saturated fat 7.4g 37% DV; cholesterol 55.6mg 19% DV; vitamin a iu 4215.3IU 84% DV; vitamin c 58.2mg 97% DV; folate 79.4mcg 20% DV; calcium 318.1mg 32% DV; iron 2.7mg 15% DV; magnesium 48.5mg 17% DV; potassium 916.9mg 26% DV; sodium 532.8mg 21% DV.


Rating: 5 stars
oh my goodness this salad is AMAZING! I made without the chicken and didn't miss it at all! Read More