Buffalo Chicken Wings with Ranchy Cauliflower
Preheat oven to 425 degrees F. Place a wire rack on a rimmed baking sheet.Advertisement
Toss cauliflower with oil in a large bowl. Combine dill, garlic powder, onion powder and salt in a small bowl. Sprinkle the mixture over the cauliflower and toss to coat. Arrange in an even layer on one side of the wire rack. Arrange chicken on the other side.
Bake until the cauliflower is tender, about 20 minutes. Remove from oven and transfer the cauliflower to a plate. Increase oven temperature to broil. Broil the chicken 8 inches from the heat source, turning once halfway through, until browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes.
Meanwhile, combine hot sauce, ketchup, vinegar, butter and pepper in a large saucepan. Heat over medium-low until the butter melts, about 2 minutes. Cover and remove from heat.
Add the chicken to the sauce and toss to coat. Sprinkle with celery and serve with the cauliflower.
2 1/2 medium-fat protein, 1 1/2 fat, 1 vegetable