These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying.

Adam Hickman
Source: EatingWell Magazine, January/February 2019

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Recipe Summary

active:
20 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.

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  • Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes.

  • Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined.

  • Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.

Nutrition Facts

237 calories; protein 24.5g 49% DV; carbohydrates 7.5g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 0.9g; fat 12.3g 19% DV; saturated fat 4.1g 20% DV; cholesterol 146.6mg 49% DV; vitamin a iu 509.1IU 10% DV; vitamin c 6.5mg 11% DV; folate 13.7mcg 3% DV; calcium 103mg 10% DV; iron 1.7mg 9% DV; magnesium 26mg 9% DV; potassium 526.7mg 15% DV; sodium 497.9mg 20% DV.

Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/15/2019
Super flavorful and useful in multiple dishes. Read More
Rating: 5 stars
01/08/2019
My family loved this meal thought i added a little bit of Basil Read More